Monday, December 6, 2010

Cheer/Drill Dance

Songleading Music

Songleading Routine

Practice, practice, practice...

Tuesday, August 17, 2010

McKensey - Macey's Shopping List for BBQ

-4 pkgs hamburger buns
-4 pkgs hotdog buns
-3 bottles of ketchup
-3 bottles of mustard
-paper plates for at least 200
-napkins for at least 200
-forks for at least 200
-approximately 10 lbs tomatoes
-approximately 5 lbs yellow or white onions
-1 large bag of shredded lettuce
-3 disposable aluminum turkey pans
-150 of their cheapest hotdogs - ask the butcher if they have some in large quantities for a better price

**Don't forget to bring me the receipt.


Here are some of the cheers...

Monday, August 16, 2010



Cheer pictures will be Wednesday, August 18th at UVU. Your parents will be responsible for getting you there. Meet at 7:45 in the south visitor's parking lot. The cost is $20. Be sure to bring your money that same morning (cash or a check written out to Luke Isley). Don't forget -
-cheer shoes
-both uniforms
-hot shorts
-black shirt/tank to go under jersey & jeans (if the jerseys are done we will bring them)

Soph Orientation & BBQ:

All sophomores need to meet at 6:15 in the commons area of the High School for orientation. All other cheerleaders will meeet at 6:45. The BBQ will be in the football parking lot following orientation. Each cheerleader needs to bring -
-2-3 dozen cookies/brownies/bars
-1 pkg hotdog buns AND 1 pkg hamburger buns
-1 salad (fruit, veggie tray, pasta, baked beans, potatoe, etc.)
**If youre assigned to bring a cooler then don't forget it.

Friday's Game:

Meet in the Wrestling Room parking lot at 5:20. The bus leaves at 5:30 so don't be late! You must ride the bus to and from the game. If your parents (not friends, boyfriends, sisters, etc.) want to take you home then I need a written note from them.

Wednesday, August 4, 2010

Salem 5K

Click on the link to print the registration form. Have your parents read the info and fill out the registration form. Bring it to cheer on Thursday morning.



Saturday, July 24, 2010

Saturday Sam's Club Order

Please make sure you get the receipt to Wendi... DO NOT lose it!
If you can't find the items, please ask someone for help. And if you have questions, please call Wendi or Meagan (801-380-9163).

- 2 cans of NACHO cheese (106 oz)
-2 cases of Dr. Pepper
-9 cases of Gatorade (any flavors)


Thursday, July 22, 2010

Rodeo Assignments

EVERYONE needs to click on this link and read the assignments to make sure you know your responsibilities.

Sams Club Order - Thursday

Please make sure you get the receipt to Wendi... DO NOT lose it!
If you can't find the items, please ask someone for help. And if you have questions, please call Wendi or Meagan (801-380-9163).

6 packages of American Cheese for cheeseburgers, found in fridge section (5lb, 160 count)
5 boxes tortilla chips (yellow, round, 2-3lb bags)
1 package clear nacho trays (125 count, 6.5x5.1.75)
5 cases Gatorade
2 jars NACHO cheese 106 oz
3 bottle hamburger DILL chips (1gallon, 600 count)
1 pkg paper towels (any kind… get the cheap ones)
10 boxes Granny B Pink Cookies (found back by the bakery, 10/bx)

Thursday, July 8, 2010

Hobble Creek 1/2 Marathon

A big thank you to the girls who volunteered to help with the race.

What to wear/take:

Black and red uniform (including zebra bow), warm-ups and your pom poms.


Meet at the volunteer canopy at Arts Park in Springville (this is basically on the north side of Springville High School - 700 South 1300 East) at 7:00 am on Saturday morning. Cecelia (the woman working at the volunteer canopy) will have all the information that you need. She will give you details about what you will be doing and will show you where you'll be stationed.

Girls Attending:
Shelby E.?

Thursday, July 1, 2010


Saturday, June 26, 2010

Camp Carpool

Parent Drivers




Shelby E.


Thank you for volunteering to help with the camp carpool.

Monday, June 28:

We will meet by the bus lane at the high school on Monday, June 28th at 10:00 am and leave for Layton around 10:15. We will first stop at the Davis Conference Center for registration (see address below). I will take care of registering all the girls, so please do not allow them to get out of the vehicles at the Conference Center. From there we will find somewhere to each lunch. And finally, after lunch we will head to the hotel for check in.

Thursday, July 1:

Camp will end on Thursday between 11:30 and 12 pm at the Davis Conference Center (see address below). “Spirit Spectacular” (the final performances for all the teams) begins sometime between 11 and 11:30 so if you are interested in watching you will want to come early. After the awards and closing ceremonies we will pick up the bags from the hotel, grab some lunch, and head for home.

Thanks again,


Camp Location:

Davis Conference Center
1651 North 700 West
Layton, UT 84041

Hotel Location:

Layton Courtyard Marriott
1803 Woodland Park Drive
Layton, UT 84041

Wednesday, June 23, 2010

Camp Schedule

Some of you wanted to look at the schedule for cheer camp so here it is...

2010 Camp Schedule

Sunday, June 20, 2010

What to Bring to Camp

If anyone can think of anything else that we need to bring, let me know and I will add it to our list. We are limited on space so you need to limit your luggage to one bag (cheer bag). If you need a small backpack to go along with your cheer bag then that would be fine.

o Camp Clothes (4 shirts, 2 shorts, additional hot shorts)
o Cheer uniform (red/black skirt and red/black top, red hot shorts, proper bra)
o Hair bows (red & white & zebra)
o Cheer shoes
o Socks (white, no-show), underwear, & pajamas
o Sweater or jacket – regular day clothes or dressy clothes are not necessary
o Toiletries, including sunscreen (part of camp WILL be outdoors)
o Masking tape for door signs
o Alarm clock (if you use your cell phone then you don’t need one)
o Water bottle
o Camera
o Secret sister gift & questions
o Door name tags
o Treats/snacks
o Dress-ups (more info to come)
o Money (You will need to pay for your lunch on Monday afternoon before the camp begins and Thursday afternoon when camp is over. There will also be souvenirs available for purchase if you are interested)

**Be sure your name is on all your belongings. Please leave valuables at home!

2010 Camp Rules (please read!)

Documents to be Signed

Please fill out and return the following documents by Tuesday, June 22nd:

#1. Competition Parent Permission Form

#2. Camp Medical Release Form

Tuesday, June 15, 2010

Uniform Washing Instructions

Uniform Washing Instructions

The FIRST WASH is the most important!

Each garment should be washed by itself (wash shell & skirt separately!) in a full tub of cold water (see garment label for water temperature) using the Permanent Press cycle.

Use a mild detergent, without fabric softener. Tide is recommended. Do not use bleach.

If the initial washing instructions are not followed, the colors may bleed onto one another. If this happens, wash the garment AGAIN (before drying), following the instructions above.

ALWAYS remove the garment promptly from the washer once the cycle is completed.

Leaving the garment in the washer for prolonged periods of time can cause the fabrics to bleed and/or leave unsightly wrinkles in the garment.

DO NOT machine dry the uniform.

Once the uniform has been washed, immediately hang it up to dry.
DO NOT dry clean the uniform.

Dry cleaning can yellow the uniform or leave an unsightly sheen. Dry cleaning also causes tackle twill lettering to fade, bubble, or stiffen.
Never use fabric softener or stain removers.

Fabric softeners block the soil release properties (Visa treatment) and can cause dirt and stains to resist removal. If a fabric softener is used, follow the original washing instructions.

Do not use a stain remover. Stain removers may lock the stain into the garment. Do not store wet poms in their plastic bags.

Let them air dry first. This will keep the unpleasant mildew smell from attacking your poms. If you spill a soft drink on your poms, wash them off with mild soap and water and let them air dry.

Instructions for Uniforms w/ METALLIC & SPECIALTY FABRICS!


Hand Wash Garment

Cold Water


Mild Detergent

No Bleach

Drip or Line Dry

Do Not Dry Clean or Iron


Metallic Polyester
Metallic MotionFLEX® and/or Unifit
Misty, Sequin Dot or Sparkle Spandex

Metallic, Misty, Sequin Dot or Sparkle Spandex braid

Metallic Tackle Twill
Coated & Specialty Fabric Lettering in Metallic MotionFLEX®
Coated & Specialty Fabric Lettering in Sequin Dot colors
Coated & Specialty Fabric Lettering in Misty colors
*** For verification, please refer to the garment care label located within each garment & follow for ALL subsequent washes***

Friday, June 11, 2010

Rodeo Assignments

Wednesday, July 21st

1. Chelsea + parent/adult
2. Kendra + parent/adult
3. Whitney + parent/adult
4. Tysha + parent/adult
5. Sam + parent/adult
6. Shelby E.
7. Haley
8. Kortnie
9. Hattie
10. Shaylee
11. Shelby B.
12. Tobee
13. Sydnee
14. Abbey
15. Cheyenne
16. Halley

Thursday, July 22nd

1. Emily + parent/adult
2. Tobee + parent/adult
3. Sydnee + parent/adult
4. Melynn + parent/adult
5. Cheyenne + parent/adult
6. Whitney
7. Jordan
8. Kylie
9. McKensey
10. Ashlyn
11. Chelsea
12. Kendra
13. Kortnie
14. Haley
15. Halley
16. Ariel

Friday, July 23rd

1. Shelby B. + parent/adult
2. Abbey + parent/adult
3. Shaylee + parent/adult
4. Hattie + parent/adult
5. Kortnie + parent/adult
6. Ariel + parent/adult
7. Sam
8. Tysha
9. Emily
10. Kendra
11. Ashlyn
12. McKensey
13. Kylee
14. Jordan
15. Shelby E.
16. Melynn
17. Whitney

Saturday, July 24th

1. Jordan + parent/adult
2. Kylie + parent/adult
3. Ashlyn + parent/adult
4. McKEnsey + parent/adult
5. Shelby E. + parent/adult
6. Haley + parent/adult
7. Halley + parent/adult
8. Sydnee
9. Tobee
10. Cheyenne
11. Abbey
12. Shelby B.
13. Chelsea
14. Emily
15. Tysha
16. Sam
17. Melynn
18. Shaylee
19. Ariel

Thursday, June 10, 2010

Camp Routine

Click on the video to watch it from YouTube

Wednesday, May 26, 2010

The side of the video gets cut off when I post them on the blog. To see the full video, click on the video itself and it will take you to YouTube to view it.

Watch and learn your part in the ending stunt...




Friday, May 14, 2010

2009-2010 Photo Book

Here are the directions for those of you who want to order a photo book:

1. Go to
2. In the search bar type "Spanish Fork High School Cheer"
3. Follow their directions to order the book

Monday, May 10, 2010

Cheer Banquet

All 2009-2010 Cheerleaders need to leave a comment on this post or email me with your order for Thursday night (ASAP). If I don't hear from you by Tuesday afternoon (3:00) I will just order you the chicken. Please choose one of the following:

HIGH NOON STEAK (8oz.) Cooked to medium





** Served with garden salad with ranch dressing, battered fries, and lemonade to drink.

Monday, May 3, 2010

Cheer Camp

I need to know ASAP who is planning on attending cheer camp. We will be attending the USA camp at the Davis Convention Center June 28th-July 1st. It is not required but is HIGHLY recommended. The cost is $296 which is in addition to the required $600. There will also be a cost of approximately $50-75 for camp clothing which is required if you go to camp. The $296 covers everything except for a few meals on the days that we drive to and from the camp. Your first payment that you make (due today) will go towards camp so you will not need to make an additional payment before June.

Talk with your parents and give me a definite answer in the comment section of this post. Please be aware that the money is non-refundable so I need a definite answer! Thanks!

Thursday, April 22, 2010

We appreciate everyone's interest in SFHS cheer. It was a close year and a very difficult decision to make. For those that didn't make it, we encourage you to continue practicing and hope that you will consider trying out again next year.
Congratulations to the new SFHS Cheerleaders!

Our first MANDATORY meeting will be held Monday, April 26th in Graycee's classroom (C10, down the hall from the dance room). We also have a mandatory uniform fitting on Wednesday, April 28th. We will meet in the dance room. Both meetings are required.

The new squad is as follows (in no particular order):
Kortnie Dansie
Melynn Elliott
Shaylee Reynolds
Tysha Richards
Shelby Evans
Whitney Talbert
Kylie Kramer
Jordan Kramer

Sydnee Gunter
Shelby Brumfield
Cheyenne Shepherd
Hattie Nielsen
Samantha Beck
Tobee Gunter
Kendra Powers
McKensey Taylor

Ashlyn Rudd
Halley Baum
Chelsea Ralston
Emily Meschke
Haley Larsen
Ariel Morgan
Abbey Harrison

Sunday, January 31, 2010


Just ignore Maddie in background :)

Hey Mickey

MJ Dance


Monday, January 4, 2010

NC Status - 1/4/10

TWO WEEKS IN A ROW - you must get it cleared through the administration before you can cheer!


ONE WEEK - get it taken care of ASAP so you are not on NC two weeks in a row!